What I provide, and what I do not
I hold a clear frame, I ask precise questions, I set assignments, and I
hold you accountable for them. I close every session deliberately. I tell
you what I notice, including the parts you would rather I skipped.
I am a coach, and coaching is not therapy. When older material activates,
and with this kind of attention it sometimes does, my job is to name it
accurately and point you toward a licensed mental health professional who
can hold that specifically. I do not provide daily check-ins, crisis
availability, or ongoing emotional processing between sessions.
That boundary is the reason the coaching works. Integration is yours to
carry. I show you the pattern, hand you the tools, and hold you to using
them, and then you go and live it, which is the only place it becomes
real.
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